A Healthy Lifestyle for Healthy Living
The Seven Pillars of Wisdom
Stephen Lau
Dear Friends:
The World Health Organization defined health as "a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity." That was said in 1948. What was true then about health and healthy living is also true today. This is the universal truth. For this reason, a healthy lifestyle for healthy living is eternally upheld by The Seven Pillars of Wisdom:
The Pillar of Air and Sunshine
"Fresh air impoverishes the doctor."
- Danish Proverb
Learn more.
The Pillar of Clean Water
"By means of water, we give life to everything."
- Koran 21:30
Learn more.
The Pillar of Whole Foods
"Your food shall be your medicine."
- Hippocrates
Learn more.
The Pillar of Physical Fitness
Health is the vital principle of bliss, and exercise of health.
- James Thomson
Learn more.
The Pillar of Good Relationship
“You never lose by loving. You always lose by holding back.”
- Barbara De Angelis
Learn more.
The Pillar of Natural Sleep
"Sleep is the golden chain that ties health to our bodies together.'
- Chamfort
Learn more.
The Pillar of Life Passion
“There is no end. There is no beginning. There is only the passion of life.”
- Federico Fellini
Learn more.

The goal of this web site is to help you with healthy living, so you can make a difference not only in your own life but also in that of others. Without healthy living, there is little you can truly enjoy in life, even from your loved ones.
Years ago, I had a life-changing experience: I was struck with myasthenia gravis, an autoimmune disease. I was shocked into reality -- the human vulnerability to disease. But maybe that life-changing experience was a blessing in disguise: I began my journey of healthy living for a healthy lifestyle.
Creating this site is a learning experience for me. In life, everything and everyone you encounter is your teacher, if you are willing to be the student. The more you learn about healthy living, the wiser you become. And this is how I come up with The Seven Pillars of Wisdom on a healthy lifestyle for healthy living.
But you don't need a traumatic life-changing experience like mine to appreciate the gift of life and the blessings of health. Healthy living is a way of life - make it your healthy lifestyle. Let healthy living be your lifelong goal, and let your healthy lifestyle be forever upheld by The Seven Pillars of Wisdom!
Wisdom is intelligence, and intelligence is information and energy that is self-referral. In other words, you learn through your own experience to interpret information and make right choices in life. Making different choices changes the energy and information processed through your mind and body; and by so doing, you transform who you are -- more specifically, you change your lifestyle for healthy living.
God bless.
Stephen Lau


http://www.healthylivinghealthylifestyle.com
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About Stephen Lau
Copyright© by Stephen Lau
The constent of this site cannot be copied or reproduced in any form without the author's permission.
Disclaimer. The material on this website is provided for educational and informational purposes only, and is not intended to be a substitute for a healthcare professional's consultation. Please consult your physician or appropriate healthcare provider about the applicability of any opinions or recommendations with respect to your own symptoms or medical conditions. The author shall have neither liability nor responsibility to any person or entity with respect to any loss, damage or injury, caused or alleged to be caused directly or indirectly by the information contained on this website.